{"product_id":"quick-strength-for-runners-8-weeks-to-a-better-runners-body","title":"Quick Strength for Runners: 8 Weeks to a Better Runner's Body","description":"\u003cp\u003eQuick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.\u003c\/p\u003e\u003cp\u003eStrength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym.\u003c\/p\u003e\u003cp\u003eIn Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find:\u003c\/p\u003e\u003cp\u003e• A guide to how strength training leads to better running form and fitness\u003cbr\u003e• 40 targeted exercises, with step-by-step photos and clear instructions\u003cbr\u003e• Progressive workouts and advanced form options to increase strength as fitness improves\u003cbr\u003e• A focused and efficient 8-week strength training program\u003cbr\u003e• Tips on designing your own long-term workout program for a lifetime of fitness\u003c\/p\u003e\u003cp\u003eQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.\u003c\/p\u003e","brand":"Jeff Horowitz","offers":[{"title":"Default Title","offer_id":47102868586728,"sku":"9781937715120","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/8160\/6888\/files\/9781937715120.jpg?v=1743600884","url":"https:\/\/book-wyrm.net\/products\/quick-strength-for-runners-8-weeks-to-a-better-runners-body","provider":"The Book Wyrm","version":"1.0","type":"link"}