{"product_id":"the-low-fodmap-diet-step-by-step-a-personalized-plan-to-relieve-the-symptoms-of-ibs-and-other-digestive-disorders-with-more-than-130-deliciously-satisfying-recipes","title":"The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes","description":"\u003cp\u003eA cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor\u003c\/p\u003e\u003cp\u003eDo you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:\u003c\/p\u003e\u003cp\u003e * Identifying FODMAPs and what foods contain them\u003cbr\u003e * Customizing your own gut-friendly plan to alleviate painful symptoms\u003cbr\u003e * Using an elimination diet to help determine your food triggers\u003cbr\u003e * Stocking your low-FODMAP pantry, with food lists and more\u003cbr\u003e * Easy, delicious recipes for every meal, with specific food reintegration tips\u003c\/p\u003e","brand":"Kate Scarlata, Dede Wilson","offers":[{"title":"Default Title","offer_id":48043158765800,"sku":"9780738219349","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0712\/8160\/6888\/files\/9780738219349.jpg?v=1770245806","url":"https:\/\/book-wyrm.net\/products\/the-low-fodmap-diet-step-by-step-a-personalized-plan-to-relieve-the-symptoms-of-ibs-and-other-digestive-disorders-with-more-than-130-deliciously-satisfying-recipes","provider":"The Book Wyrm","version":"1.0","type":"link"}