How to Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

Fully updated 30th anniversary edition of this essential guide to improving balance and overcoming the fear of falling. Every 19 minutes an older adult dies from a fall-related injury. And the fear of falling keeps many from enjoying their independence. Now we can reduce the risk of falling with this fun and easy-to-use book. The Six-Step Balance System® was developed to empower people of all ages to improve their balance and energy. You too can gain the benefits that thousands of others already have though the wisdom found in this book.